STtrainer Triathlon Level 1 Training
New Block Begins March 16
Triathlon Level 1 (Tri L1) is a 10 week program to get you ready for the GJCC Triathlon...and a whole season of triathlon.  

 

See the video of Tri L1 athletes at JCC Triathlon video link here:
http://sttrainer.weebly.com/triathlon-level-1.html

Tri L1 gives you comprehensive training and instruction in the fundamentals of triathlon.  The class consists of instruction and conditioning in swimming, cycling, running, and strength/stretch.

Here is what you receive:
> Weekly Tri L1, 6-8pm on Tuesdays
> Weekly Fundamentals of Swimming Session, 6:30-8pm on Mondays
> 5+ additional sessions you can also attend when you are ready (Tri L2, speedwork swim, speedwork run, Big Spin, open water swims, etc.)
> Monthly written training plans to help guide your workouts
> Group support in training and on race day
> Team kits; discounts and freebies from sponsors

Besides being a great value, STtrainer works closely with Team Magic to get you ready for their triathlon events.  Stephen Taylor M.A. is endorsed by Team Magic.  He is a certified coach by USA Triathlon, USA Cycling, and Certified Personal Trainer (ACE).